11 ingredients + 1 trip to Trader Joe’s = 7 easy vegan meals.
We set out to put together a DIY seven-day lunch plan with just $15 and one shopping trip. The end result? A week's worth of simple meals that anyone can make — whether you're a devoted vegan, a college student on a budget, or just someone who's looking to switch up their lunchtime routine.
Here’s your shopping list:
Sasha Kran / Via spoonuniversity.com
- Black beans ($0.89)
- Chickpeas ($0.79)
- White beans ($0.89)
- 2 avocados ($1.98)
- Cucumber ($1.29)
- Spinach ($1.99)
- Bread ($2.49)
- Onion ($.69)
- Pepper ($.99)
- Rice ($1.69)
- Tomato ($0.79)
For a total of $14.48, assuming that you already have olive oil, salt and pepper.
1. Monday: Open-Faced Homemade Hummus and Veggie Sandwich
Start your week off on the right foot with this hummus and veggie stack. Make it like this.
Sasha Kran / Via spoonuniversity.com
Source: Food